The Best Workout Shoes For Women, According To Fitness Experts

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Finding time to exercise in your busy day is a win, no matter what. But choosing the right gear will take your workout to the next level.

Proper footwear ensures you’re making the most of your time in the gym, allows you to move around properly and helps prevent injuries. After all, just like you wouldn’t wear flip-flops to a business meeting, you wouldn’t want to wear shoes that hold you back from giving it all in a workout.

Upgrade your worn out sneakers with these picks from some of the country’s top trainers and athletes, as well as everyday shoppers.

BETTER editors, writers and experts take care to recommend items we really like and hope you’ll enjoy! Just so you know, BETTER does have affiliate relationships. So, while every product is independently selected, if you buy something through our links, we may get a small share of the revenue.

Nike MetCon 4, $130, Zappos

Whether you’re lifting dumbbells, using equipment, or just relying on your bodyweight to get stronger, cross-training workouts require a stable, steady shoe. That’s why Adam Rosante, a strength and mental performance coach, recommends this pair from Nike. “It’s the best training shoe out there,” he says. “It’s super durable, has great lateral stability, and provides the perfect platform for allowing your feet to fire and function naturally.”

New Balance Women's 365v1 Walking Shoe, $38-$193, Aliexpress

Also available for $60 at Zappos.

With hundreds of five-star reviews on Amazon, these breathable shoes were clearly made for walking. One customer reported that she comfortably walked 15 to 20 miles the first time she wore them, adding that they “defied the laws of physics.” “My feet have never felt lighter with shoes on,” she said.

If you love a walking workout, check out this round up of the best, most supportive walking shoes on the market.

Hoka One One Challenger ATR 3, $130, Zappos

Also available starting at $74 at Amazon.

When you take your runs onto the trails, extra cushioning is the name of the game. These lightweight but supportive shoes make off-road running so much easier, and the tread provides plenty of traction. Trail runner Tim Freriks says this brand is always his top pick: “Whether I’m on a long run through the mountains or in the Grand Canyon, I know that I'm wearing the lightest shoe without sacrificing cushion and traction.”

Great Soles Women's Ballet Grip Socks, $14, Aliexpress

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